Family Habits

An app designed to help your family build healthier habits, with a little help from science.

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How can we set our children on a path for success?

Children’s health and happiness very much depends on family habits. The little things we do everyday. Parent and child behaviours we don’t even think about.

It’s not (only) about nutrition

Many things affect your child's well-being:

Eating

Did you know that if your child hates fruit it’s not the end of the world? (It was news to us!)

Moving

There is so much more you can do besides sports and exercise to improve energy balance.

Parent-Child Bonding

Your relationship is key. Parenting style matters. Little changes can transform childrens’ motivation.

Recharging

Metabolism and mental health are linked. Children need down-time (sleep, rest) and tools to manage emotions.

How this app helps

Filling your knowledge gaps

We are often unaware of important things affecting family health. And there is so much conflicting advice. We got your back. With snackable lessons, quizzes and myth-busters to cover the fundamentals.

Picking your battles

Out of all things you could potentially improve, what is best for your family, right now? The app’s assessment questionnaires will help you identify where to start.

Giving you inspiration

Change is hard when you struggle for time and energy. Growing kids means there’s always too much to juggle. The app’s inspiration feed brings you tips and practical ideas to make every day easier.

Keeping you on the path to success

Habits form with repetition. To keep motivation high it’s important to start small!
The app’s 7-day challenges help you level up, one step at a time.

Want to join a community of parents working on family habits?

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WHO ARE WE?

Helping you put your child on a good path to a healthy future

The team behind the Family Habits app is Food Hackers, a group of healthcare professionals, scientists and software creators who want to make healthy living more approachable to everyone.

A lot of research has gone into making this app. Special credits go to the academic researchers and clinical experts that were part of the “Combating Childhood Obesity” project.